Did you know the basic action of smiling, even “fake” smiling releases happy chemicals to the mind? Likely not.
In fact, studies prove that pessimists are more probable to develop serious diseases later on in living than optimists. Studies also show that they are less probable to have emotional problems, depression, and more troublesome health. These are just a few reasons why we should be more attentive to the way we chose to respond to situations. Our physical health and happiness are greatly impacted by how optimistic we chose to be.
We all know that things like exercise and sleep affect our physical health, but optimism also impacts our physical bodies. For example, optimism supports your immune system,allowing your body to improve fights against disease and sickness. Our brilliant bodies are able to do their jobs of repairing quicker when we are focused on the brighter face of things. It’s hard to ignore the importance of optimism when you consider all the physical benefits it gives.
If you want to happier, try being more optimistic. Within John, Jesus said,”In the world ye shall have tribulation: but be of good cheer; I have overcome the world.” Being optimistic makes you of good cheer, even upon a world of suffering! In addition, optimists often are more interactive and therefore strong relationships. This type of lifestyle reduces stress, which helps you to endure life’s struggles by seeing blessings even in hard trials. Then you can grow in these instead of “gloominess in everything.” It’s clear that optimism is a key to happiness and other fruits.
In conclusion, being optimistic leads you toward a happier and healthier lifestyle.
Disclaimer: Made with the assistance of the Good and the Beautiful Curriculum.